Yin & Yoga Nidra

Also known as “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation practice that brings the body into a state of complete relaxation while keeping the mind alert. This class is ideal for reducing stress, improving sleep, and enhancing mental clarity. No movement is required — just lie down, listen, and reset.

Perfect for: All levels, especially those seeking stress relief or better sleep
Goal: Achieve deep relaxation, mental clarity, and inner calm