Spinning at Thanyapura is an indoor cycling programme with pre- choreographed routine set to music. This mixed terrain, mixed interval programme helps to develop cardiovascular capacity with potential to burn up to 900 calories in one 50 minutes’ session.
Spinning class incorporates the best of pre-set cycling choreography together with great music.
It provides a fast improvement in general cardio endurance and lower body strength.
This class is designed to emulate terrain and situations such as hill climbs, sprints and interval work.
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