Run Aerobic Threshold

Improve your endurance, pacing, and overall cardiovascular performance with our Run Aerobic Threshold group class. This session focuses on training at your aerobic threshold — the point where your body efficiently uses oxygen for sustained activity. It’s a key foundation for anyone training for long-distance races, triathlons, or simply looking to boost running stamina.

Led by experienced coaches, this structured session includes warm-ups, guided intervals, and pace-specific sets tailored to your fitness level.

Perfect for: Intermediate to advanced runners and endurance athletes
Goal: Increase aerobic capacity, improve pace control, and build long-distance stamina