Dryland Master

Enhance your swimming performance outside the pool with our Dryland Master group class. Designed specifically for adult swimmers, triathletes, and fitness enthusiasts, this class focuses on strength, mobility, and conditioning exercises that complement swim training and reduce injury risk.

Sessions include core stability, functional strength, flexibility, and joint mobility—led by experienced coaches who understand the demands of aquatic sports.

Perfect for: Adult swimmers, masters athletes, and triathletes
Goal: Improve overall athletic performance, prevent injuries, and support swim-specific movement