Wellness Tip from Our Doctor
Daily Wellness Tip
“Muscle is one of the most powerful anti-aging medicines.”
Building and maintaining muscle is not just about strength or appearance—it is a cornerstone of long-term health and longevity. Even small, consistent movements can make a meaningful difference.
Move Your Body Every Day
Aim for 20–30 minutes of daily movement, such as
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Brisk walking
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Light weight training
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Bodyweight exercises
Maintaining muscle mass helps to
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Regulate blood sugar and cholesterol levels
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Increase basal metabolic rate (BMR)
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Reduce the risk of chronic diseases
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Preserve strength, balance, and independence as we age
Longevity Essentials
To support healthy aging, focus on these daily habits
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Consume adequate protein at each meal (approximately 1–1.2 g per kg of body weight per day)
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Prioritize quality sleep Aim for 7–8 hours per night
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Avoid prolonged sitting Stand up and move at least once every hour
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Manage stress effectively Chronic stress accelerates cellular aging and impacts overall health
A Sustainable Approach to Longevity
Longevity does not begin with expensive treatments or quick fixes.
It starts with daily movement, muscle preservation, and consistent healthy habits—practiced over time.
By Dr. Surat Nunthavichitra
Medical Doctor
Visit Us – 3 Convenient Outlets
Thanyapura Clinic is ready to welcome you at three locations
Thanyapura Sports & Health Resort, Phuket
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120/1 Moo 7, Thepkasattri Road, Thalang, Phuket, Thailand 83110120/1 Moo 7, Thepkasattri Road, Thalang, Phuket, Thailand 83110
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+66(0)76-336-000+66(0)76-336-000
Thanyapura Medical Center – Laguna Branch
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Plaza Del Mar, Ground floor., Units 105-112, 1 Pasak-Koktanod Road, Thalang District, Phuket 83110Plaza Del Mar, Ground floor., Units 105-112, 1 Pasak-Koktanod Road, Thalang District, Phuket 83110
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+66(0)92-281-6868+66(0)92-281-6868
Thanyapura Medical Clinic – Amanpuri Branch
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120/1 Moo 7, Thepkasattri Road, Thalang, Phuket, Thailand 83110120/1 Moo 7, Thepkasattri Road, Thalang, Phuket, Thailand 83110
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+66(0)76-336-000+66(0)76-336-000
