Sunrise Yoga

Reset Your Body. Refocus Your Mind.

Start your morning with intention at Thanyapura.

Our Sunrise Yoga session is designed to activate your body, improve mobility, and sharpen mental clarity.

Set outdoors at the Fitness Yard, this class blends breathwork, controlled movement, and stability training to help you move better, recover faster, and perform stronger.

Event Details

Date: 27 March 2026
Time: 7:00 AM – 8:00 AM
Venue: Fitness Yard
Frequency: Every last Friday of the month
Coach: Samik

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Why Sunrise Yoga at Thanyapura

At Thanyapura, movement has purpose.

This session supports:

  • Improved flexibility and joint mobility
  • Core stability and posture alignment
  • Recovery from training or long travel
  • Stress reduction and nervous system reset
  • Better focus for work, training, or competition

It’s not just stretching.
It’s preparation for performance.

What to Expect

A structured one-hour session including:

  • Dynamic mobility flow
  • Breath-guided strength sequences
  • Balance and stability work
  • Controlled recovery phase

All levels welcome.
Modifications provided where needed.

Who It’s For

  • Members building consistency
  • Hotel guests seeking active wellness experiences
  • Athletes in recovery phase
  • Corporate guests looking for mental clarity
  • Anyone ready to start the day with discipline

All levels welcome.
Modifications provided where needed.

Make It Your Monthly Reset

Sunrise Yoga runs every last Friday of the month.
Commit to one session — or build it into your routine.

Limited capacity to maintain quality coaching.

Book now via Reception or Contact Us

Wake up with purpose.
Train with intention.
Begin your day the Thanyapura way.

Sign Up Now