INTERNATIONAL WOMEN DAY

🌸 7 MARCH: MOVE, BALANCE & EMPOWER YOURSELF

🎾 Women's Tennis Match Play

⏰ 08:30 – 10:00 | 📍 Tennis Court
Unleash your competitive spirit and camaraderie on the court! This friendly match play is the perfect opportunity to challenge yourself, sharpen your skills, and connect with other women who share a passion for tennis. Whether you’re an experienced player or looking for a fun way to stay active, this event promises energy, excitement, and empowerment.

👥 Limited to 16 participants
🎾 Led by our professional tennis coach
💰 Fee: Member THB 225 | Non-Member THB 1,125

🏋️‍♀️ Aerial Yoga

⏰ 08:30 – 09:30 | 📍 Wellness Studio 2
Elevate your yoga practice with Aerial Yoga! Experience weightlessness, improve flexibility, and enjoy a fun and rejuvenating workout.

👥 Limited to 15 participants
🌟 Led by Coach Laurence
🔹 Exclusive to members & resort guests

🧘‍♀️ Goddess Flow Yoga & Sound Bath

⏰ 10:00 – 11:00 | 📍 Wellness Studio 2
Experience the synergy of movement and healing with this unique yoga and sound bath session. Flow through gentle yoga postures and immerse yourself in the soothing vibrations of sound therapy for deep relaxation and restoration.

👥 Limited to 15 participants
🌟 Led by Coach Laurence
🔹 Exclusive to members & resort guests

🌿 8 MARCH: NOURISH, REFRESH & CONNECT

🧘‍♂️ Kombucha Yoga: Refresh & Recharge

⏰ 08:30 – 09:30 | 📍 Wellness Studio 2
Celebrate wellness in motion with this invigorating yoga session, followed by a refreshing treat! Flow through mindful movements designed to boost energy, increase flexibility, and restore inner balance. Afterward, enjoy a complimentary bottle of kombucha, packed with probiotics to nourish your body from the inside out.

👥 Limited to 20 participants
🌟 Led by Coach Sergei
🍹 FREE kombucha for all participants!
🔹 Exclusive to members & resort guests

🎤 TABLE TALK | 10 MARCH 2025

🧘‍♀️ Stress & Hormonal Balance

Stress & Hormonal Balance
💡 Empowering Women: How to Manage Stress and Balance Your Hormones
An insightful discussion on managing stress and hormonal balance for a healthier you. Learn practical tips and expert advice on achieving optimal well-being.

📍 At Sports lounge
⏰ 10:00 AM – 12:00 PM
👩‍⚕️ Led by Nicole, Registered Nurse
🎁 Free energy bar, kombucha & infused water!

💖 A SPECIAL TRIBUTE: TO THE WOMEN WHO INSPIRE US

Throughout our celebration, we invite you to share a heartfelt message for the women who inspire you the most. Whether it’s a mentor, mother, sister, friend, or someone who has made a difference in your life, your words will be displayed at Club Service, reminding us all of the strength, love, and impact of the women around us.

🌟 WHY CELEBRATE WITH THANYAPURA?

At Thanyapura, we believe that movement is empowerment, and wellness is a journey best shared. Our International Women’s Day event is more than just a series of activities—it’s an opportunity to uplift and celebrate one another.